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Dried beets: how to cook properly in the oven?

Dried beets: how to cook properly in the oven?


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Beets are found in a wide variety of dishes., but under normal conditions it is stored for only a few months.

Drying allows you to extend the shelf life, the technique involves evaporating the liquid from the vegetable, all useful properties and trace elements are preserved at the same time... Dried beets are stored in hermetically sealed jars or boxes in the refrigerator or cellar.

How is it useful?

Beets are considered one of the healthiest vegetables, it contains a large amount of nutrients, vitamins and minerals. Due to its low calorie content, it is included in diets, beets are recommended for people who follow the figure.

Beets contain folic acid, which is involved in protein metabolism and the synthesis of red blood cells. The vegetable also contains vitamins PP, group B, vitamin C, the concentration of vitamin B9 is sufficient to prevent the development of cardiovascular diseases.

The vegetable contains iron and manganese, iron provides support for the immune system and supplies oxygen to the blood cells. Beets also contain magnesium, copper, sodium, calcium.necessary for the normal functioning of blood vessels. Regular consumption of the vegetable helps to lower blood pressure and slows down atherosclerosis.

The vegetable is very useful for the liver, the substances included in its composition ensure the regulation of fat metabolism, which is very important for obesity. The energy value of beets is only 40-45 calories.

Conditions and preparation

The quality of the dried product depends on the quality of the raw materials, therefore the fruits must be ripe, unripe and overripe are not recommended to be used. Preparation begins with sorting and bulkheading, ugly and damaged should be dried separately.

Prepared beets must be thoroughly rinsed in running water, put in a saucepan, pour boiling water over, and cook for an hour. Peel the cooled beets, cut into thin circles, sprinkle with spices, mix thoroughly.

Slicing provides an increase in the area of ​​evaporation of water, which speeds up the drying process. Fully prepared beets must be spread out on a baking sheet in a thin layer., which will ensure the penetration of air, it is recommended to dry each variety separately, even if it is planned to mix them later.

How to dry beets, at what temperature? It is best to dry the beets in the oven, the temperature should be 100 degrees, after which drying is carried out at room temperature, the humidity in the room plays an important role, if the standard level (30-45%) is exceeded, the process slows down.

Storage

Dried beets are stored for a very long time, the quality of the product is maintained at a residual moisture content of 10-15%. Avoid moisture penetration to extend shelf life, the temperature should not exceed 15 degrees and be maintained at the same level.

The kitchen, therefore, is not suitable for storing dried beets; in extreme cases, it can be stored in the refrigerator.

Ideal storage space for dried foods considered ventilated cellars, special wardrobes and pantries.

Dried beets should not be stored with garlic and onions, as they can become soaked in their smell very quickly. Dried beets are recommended to be placed in glass jars or plastic containers. Air and moisture should not penetrate the containers; it is recommended to check their contents periodically.

Moldy beets should be thrown away immediately, in which case the nearby cans and containers should also be carefully inspected. At air humidity of 50%, microorganisms are activatedthat can cause irreparable harm to dried products.

If the beets spoil during storage, it is necessary to identify the cause, the problem may be under-aging vegetables, or in their initial poor quality, or in poor packaging.

It is recommended to affix a label with the contents and date to each container., which will greatly simplify the work. This approach allows you to determine at a glance what and when to use.

It should be borne in mind that with prolonged storage, the quality of dried vegetables and fruits decreases.

Jerky recipes

Most often, beets are dried in the oven, the difference in recipes lies in the composition of the ingredients and the sequence of actions.

The most commonly used recipe is:

  1. Peel the beets, add hot water, cut into slices, pepper, salt, season to taste, leave for two hours.
  2. Arrange the slices on a baking sheet, dry for two hours in an oven preheated to 100 degrees.
  3. Take the beets out of the oven, dry them indoors for 1-2 days until elastic, put them in boxes.

Beetroot with syrup

  1. Wash root vegetables peel, dry, cut into strips, put in a container, sprinkle with sugar in a ratio of 0.2: 1, stand for 16 hours at a temperature of 15 degrees.
  2. Drain the juice, re-sprinkle with sugar in the same proportion, and stand again under the same conditions.
  3. Pour the resulting mass heated syrup (300 grams of sugar per 1 kg of mixture), stir, place in a closed container, keep at 90 degrees.
  4. Drain the syrup, place the beets twice in the oven for 40 minutes, the temperature should be 70-75 degrees.

Dried beets in the oven

  1. Put thoroughly washed beets in a saucepan, pour boiled water, cook for an hour.
  2. Cut the cooled sliced ​​fruits circles, mix with spices and herbs.
  3. Put the slices in one layer on a baking sheet, dry in the oven for an hour at a temperature of 100 degrees, opening the oven door from time to time to release the steam.
  4. Remove the baking sheet from the oven, cool, put in prepared boxes, close tightly with a lid, place in a cellar or in a refrigerator.

Cooking in falga

  1. Beets wrapped in foil place in the oven, keep in it from 40 minutes to 1 hour (depending on the size of the fruit).
  2. Pour cold water over vegetables, peel, cool, cut into round slices.
  3. Add seasonings, salt, spices to taste, stir, leave for two hours.
  4. Spread the beets on an iron sheet, dry them indoors for 1-2 days.
  5. Pack in boxes or glass jars.

Conclusion

Beets contain many nutrients and trace elementswhich are very useful in winter. In the process of drying, moisture leaves the vegetable, which makes it possible to extend the shelf life of vegetables, since microorganisms are most active in a humid environment.

When drying beets, the oven is most often used, spices and salt are added to the sliced ​​vegetables to taste, some recipes involve the addition of sugar.

It is recommended to store dried beets in the refrigerator. or a cellar in hermetically sealed glass jars and plastic boxes.


Watch the video: Honey Roasted Beets, Carrots and Parsnips. Sheet Pan Side Dish (October 2022).