Find out what are the benefits and harms of raw potatoes for your body!

Find out what are the benefits and harms of raw potatoes for your body!

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Almost every day people eat fried, boiled, stewed potatoes. And they don't even think about how useful this vegetable can be.

But all of its beneficial properties are preserved only in its raw form, so the debate about the usefulness of raw potatoes does not subside, not a minute among nutritionists and scientists.

To understand whether it is possible to eat a vegetable raw, you should first learn about its properties and qualities, you will read about this in this article.


  • Vitamins.

    Oddly enough, 100 grams of potatoes contain up to 20 mg of vitamin C, which is only two times less than an orange. To cover the daily intake of vitamin C in the body, you need only about 400 grams of the vegetable.

    It also contains vitamins A, E and group B, in cosmetology called the vitamin of beauty.

  • Chemical composition.

    In addition to vitamins, potatoes contain useful trace elements. Potassium, which is able to normalize the water balance and keep the acid and alkali at a neutral level. Phosphorus - perfectly protects enamel and has a beneficial effect on the development of bones. Magnesium is a trace element that removes cholesterol from the body.

  • Calorie content.

    If you compare potatoes with other vegetables, then its calorie content is much higher. This is due to the presence of large quantities of carbohydrates, mainly starch. There is very little protein in potatoes, about 2%. The raw calorie content of a vegetable is 74-76 kcal per 100 grams. In young potatoes, it does not exceed 60 kcal.

Useful and harmful properties of the root crop

What are the benefits of raw potatoes for the human body? The starch, which is found in large quantities in raw potatoes, has anti-inflammatory and protective effects. The juice of raw tubers helps with heartburn. Also juice is used to prevent diseases of the stomach or intestinal tract... If you consume potato juice regularly, you can reduce the level of acid secreted. With the power of it, it is even possible to get rid of stomach ulcers.

A drink is consumed in case of dysfunction of the pancreas. Magnesium, potassium and sodium contained in potatoes help to normalize metabolism, relieve the primary signs of pancreatitis and normalize the stomach. The vegetable has a good effect on blood vessels and the heart, and all this is due to the trace elements in it. With the help of potato juice lotions, you can easily get rid of wounds and cracks in the skin.

What is the harm? As it turned out, there are many benefits in such an ordinary vegetable. However, do not forget about the disadvantages.

It is strictly forbidden to eat potatoes with green spots. Usually tubers with green spots contain a lot of poison, which can provoke poisoning of the body.

It is not recommended in its raw form; it is eaten with sexually transmitted diseases, diabetes and general slagging of the body. The rind should not be eaten either, at least raw, as it absorbs chemicals and compounds from the earth.

Read more about the properties of potatoes here.

How to use?

From the above, we can conclude that potatoes are allowed to be eaten raw in the absence of visible green spots or damageif you do not have diabetes or a sexually transmitted disease. Potato juice is most commonly used.

It is done as follows:

  1. The fruit is thoroughly washed.
  2. Peeled off.
  3. The tubers are grated.
  4. The resulting gruel, you need to put in cheesecloth and squeeze the juice.
  5. In order not to harm the body, a vegetable with green spots should not be taken, you must choose young root crops.
  6. After preparation, the juice should be drunk within 10-15 minutes.

Also, potatoes are eaten in the form of gruel. It is rich in fiber, which helps to remove toxins from the body. In this state, the vegetable retains vitamins and nutrients for a longer time than juice. For example, you can make a sutra gruel and take it with you to work. You can make it with a blender or grater.

Is the rind worth eating?

Although the peel is not at all attractive to us and certainly does not look appetizing, it nevertheless contains substances useful for humans. Polysaccharides are stored in the cell walls of the peel. They make up about 50% of the total mass.

The peel is a source of potassium, zinc, iron, calcium and vitamin C. A person needs all these trace elements.

There is also a negative side to the potato peel. It contains solanine. It is a chemical toxic compound that can cause neurological and intestinal problems. A large amount of solanine is found in the green areas of the peel and in the already germinated "eyes". Therefore, do not consume damaged green skin of the tubers.

How to cook broth correctly?

Often broths are boiled from the peel... And here's how to do it:

  1. We take a few potatoes, rinse thoroughly under water.
  2. Cut out the eyes and green areas.
  3. Then we peel off the peel, its thickness should not exceed 12mm.
  4. Put the peel in a saucepan and add chopped vegetables, onion, celery stalk, a few cloves of garlic there.
  5. This broth needs to be boiled for 40 minutes.
  6. At the end, add pepper and salt.

Face and eye mask

A potato mask is a good remedy for the skin around the eyes. Such a mask is prepared quickly, and most importantly, all the components for it will always be found in the house. The effect of it sometimes surpasses even the products bought in cosmetic stores. This mask contains a large amount of trace elements and vitamins, which will have a positive effect on your skin. Vitamin K - takes care of age spots on the skin, B - prevents skin sagging, C - perfectly protects against aging.

Main poles - suitable for all and all skin types. Quick and easy to prepare. The healing properties are as follows: it removes bags and bruises under the eyes well, evens out the skin, and prevents aging. The potato mask has no contraindications as such. Is that the individual reactions of a person. And if there are none, then you can safely use the mask and are not afraid of side effects.


The easiest way to prepare a mask:

  1. This is to take a fresh tuber, having previously examined for the presence of green spots.
  2. Wash it out.
  3. Peel and cut into 1 cm thick circles.
  4. Then we take these potato circles, put them over our eyes and leave for 15 minutes. Before that, the vegetable can be slightly scratched with a knife to let the juice flow.

This procedure is allowed to be carried out every day. It will remove bruises and traces of fatigue under the eyes.

For people suffering from edema, the following mask is suitable: potatoes, grated on a fine grater, must be mixed with flour and warm milk. The mask is applied around the eyes and must be washed off after 20 minutes.

There is also an anti-aging and anti-inflammatory mask. To prepare it, you will need fresh potatoes and a cucumber.

  1. squeeze vegetable juice;
  2. we wet a piece of cotton wool and put it on closed eyes;
  3. after 15-25 minutes, the mask is removed.

Useful properties are possessed not only by potato tubers, but also by its flowers and sprouts. You can read about this on our website, as well as about the sweet potato variety - sweet potato.


This article has shown that even the simplest and most famous vegetable, which is eaten almost daily, can be very beneficial for the human body. Although raw potatoes are not a panacea, but they still contain a huge amount of vitamins and mineralsthat can help with various diseases.

Watch the video: Stay fit in 2 mins: Know health benefits of raw potatoes (February 2023).