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How to make a salad of Chinese cabbage and crab sticks with cucumber? Step by step recipes with corn and other foods

How to make a salad of Chinese cabbage and crab sticks with cucumber? Step by step recipes with corn and other foods


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Proper nutrition is one of the most important prerequisites for maintaining a tight silhouette and good health.

Chinese cabbage salads are ideal for anyone who is strict about their diet. The product is very useful and will not add a single inch to your waist.

This vegetable is rich in various vitamins and minerals, and is also low in calories. We offer a visual and informative article with various recipes, as well as a useful video.

The benefits and harms of the dish

Peking cabbage is one of the healthiest vegetables around. It contains fiber, vitamins of groups A, C, B, E, PP, K, organic acids and many other useful substances.

On average, the calorie content of crab sticks and Chinese cabbage salad is 87 calories: 3 grams of protein, 4.3 grams of fat, 8.2 grams of carbohydrates.

Classic recipe

The classic salad is made from Chinese cabbage with the addition of crab sticks and cucumbers.

Required ingredients for option # 1:

  • 200 gr. crab sticks or crab meat;
  • 5 hard boiled eggs;
  • 300 gr. fresh cucumbers;
  • onion head;
  • 100-150 gr. Chinese cabbage;
  • salt pepper.
  • mayonnaise or low-fat yogurt for dressing.

How to cook:

  1. Chop the crab sticks into large cubes.
  2. Chop the cabbage into thin strips.
  3. Cut the onion into slices or half rings.
  4. Cut the eggs into cubes.
  5. Combine all the products, add salt, add the dressing.

Required products for option # 2:

  • 250 g crab sticks;
  • 2 medium cucumbers;
  • 1 large red bell pepper;
  • 3 eggs;
  • a can of corn;
  • green onion feathers;
  • vegetable oil.

How to cook:

  1. Grind the sticks into small pieces.
  2. Peel the cucumber, then cut into strips or large cubes. Cut the eggs as well.
  3. Chop a bunch of green onions with a knife.
  4. Cut the bell pepper into strips.
  5. Mix all components, add corn, cover with oil, salt.

We suggest preparing a salad of Chinese cabbage, crab sticks and cucumber with the addition of corn:

With the addition of tomatoes

Required ingredients for option # 1:

  • 1-2 cloves of garlic;
  • 1 forks of Chinese cabbage;
  • 3 small tomatoes;
  • 5 crab sticks;
  • a small bunch of green onion feathers;
  • 1 large cucumber;
  • dill;
  • olive oil.

Cooking method:

  1. Chop the Chinese cabbage into small plastics.
  2. Pass the garlic through a garlic press or chop with a knife.
  3. Cut the crab sticks in any way you like.
  4. Cut the cucumber into long strips.
  5. Finely chop a bunch of onions and dill.
  6. Salt the resulting vegetable mixture, pour oil to taste.

Required products for option # 2:

  • 300 grams of crab sticks;
  • 150 grams of shrimp;
  • 1 head of cabbage;
  • 3 tomatoes;
  • 1 cucumber;
  • 150 milliliters of mayonnaise;
  • pepper, salt to taste.

Step-by-step cooking instructions:

  1. Chop peking finely.
  2. Boil the shrimps in salted water for 7 minutes, then let cool slightly.
  3. Peel the cooled shrimp.
  4. Cut the crab sticks into random pieces.
  5. Cut the tomato into medium-sized cubes.
  6. Combine all the ingredients, salt, pepper, fill with mayonnaise, mix thoroughly.

You can find delicious recipes with Chinese cabbage and cucumber here, and from Chinese cabbage, cucumbers and tomatoes here.

With pineapple

Required ingredients for option # 1:

  • 4-5 tablespoons of boiled rice;
  • 270 gr. canned pineapples;
  • 200 gr. crab sticks;
  • 150 g cucumbers;
  • 100-200 gr. Peking;
  • 250 g cheese;
  • 1 onion;
  • mayonnaise or sour cream.

Cooking method:

  1. Remove the liquid from the pineapples, then cut into small cubes.
  2. Cut the sticks into small pieces.
  3. Cut the cucumbers into thin strips or half slices.
  4. Grate the cheese on a coarse grater.
  5. Cut the onion in half, then cut into half rings.
  6. Mix all ingredients with boiled rice, salt, add mayonnaise.

Required products for option # 2:

  • a third of a head of cabbage;
  • 100 g crab meat;
  • 2-3 eggs;
  • 4 tablespoons of corn
  • half a can of canned pineapples;
  • 1-2 fresh cucumbers;
  • mayonnaise.

Cooking method:

  1. Chop the cabbage into thin plastics.
  2. Chop the crab meat into sticks or cubes.
  3. Cut the eggs into strips.
  4. Chop large pineapple pieces to smaller sizes.
  5. Cut the cucumbers into pieces.
  6. Mix all the products, salt, season with mayonnaise.

We suggest preparing a salad of Chinese cabbage, crab sticks and cucumber with the addition of pineapples:

With the addition of greens

Required ingredients for option # 1:

  • 3-4 eggs;
  • 150-200 grams of sticks;
  • 30 grams of green onions;
  • 1 jar of olives;
  • 50 grams of Peking;
  • a small bunch of greens;
  • 150 grams of sour cream;
  • salt, sugar, pepper to taste.

Cooking instructions:

  1. Rub the eggs through a coarse grater.
  2. Chop sticks into sticks or cubes. Crab meat can be used if desired.
  3. Cut the olives into halves and set aside for a while.
  4. Chop the cabbage into small slices.
  5. Chop the onion and herbs very finely.
  6. Combine crab sticks, eggs, onions and cabbage. Sprinkle with chopped herbs on top, salt, sugar a little, pepper. Add mayonnaise.
  7. Decorate the dish with olives.

Required products for option # 2:

  • 200 grams of crab meat;
  • 300 grams of Peking;
  • 300 grams of champignons;
  • 2 boiled carrots;
  • a bunch of dill;
  • 2 onion heads;
  • 1-2 cucumbers;
  • olive oil.

This salad makes the perfect filling for a tartlet or pita roll.

Cooking method:

  1. Separate the hard core from the Peking leaves, chop it into cubes. Chop the green part of the leaves with a thin strip.
  2. Cut the crab meat into large pieces.
  3. Cut the mushrooms into plastics, fry until golden brown.
  4. Pass the boiled carrots through a coarse grater.
  5. Chop the greens very finely.
  6. Cut the cucumbers into medium-sized strips.
  7. Cut the onion into slices of any size.
  8. Combine all components, salt, fill with oil.

We suggest preparing a salad of Chinese cabbage, crab sticks and cucumber with the addition of herbs:

With cheese and corn

Required ingredients for option # 1:

  • middle peking forks;
  • a can of canned corn;
  • 100 grams of hard cheese;
  • 2 small cucumbers;
  • 200 grams of sour cream.

Cooking instructions:

  1. Rinse the cabbage leaves under running water, then chop them into thin but not long strips.
  2. Cut the cheese into cubes.
  3. Cut the cucumbers into strips or half-slices.
  4. Put all the products in a salad bowl, mix, add corn without brine and sour cream.

Required products for option # 2:

  • 300 grams of Chinese salad;
  • 3-4 testicles;
  • 200 grams of crab sticks or crab meat;
  • 200 grams of any cheese;
  • a pack of crackers;
  • a can of corn;
  • 2 small cucumbers;
  • mayonnaise, spices to taste.

How to cook:

  1. Cut the crab meat into small pieces.
  2. Chop Peking with a knife into thin strips.
  3. Cut the cheese into cubes or pass through a large grater.
  4. Grate the eggs on a coarse grater.
  5. Cut the cucumbers into thin slices.
  6. Mix all the products in a salad bowl, sprinkle with croutons, salt. Then add the dressing.

Interesting options for salads from Peking, cucumber and corn are given in a separate article.

Quick recipe

Required Ingredients:

  • 200 grams of Peking;
  • 1-2 medium-sized cucumbers;
  • half a can of canned pineapples;
  • low-fat yogurt;
  • assorted greens.

How to cook:

  1. Chop the cabbage as you like. Remember it a little with your hands so that it becomes juicy and soft.
  2. Remove the liquid from the pineapples, then chop into smaller pieces.
  3. Cut the cucumbers into small cubes.
  4. Chop a bunch of greens finely.
  5. Put all the ingredients in a deep plate, mix, pour over with yogurt.

How to serve the dish?

As you may have noticed, this dish has many variations in execution, and therefore only the hostess decides how and when to serve it. The salad can be garnished with whole olives, olives, sprinkle with croutons and herbs, neatly chopped halves of vegetables, put in original forms or just on beautiful dishes.

As you have noticed, making salads with Peking and crab sticks is not difficult at all. Be sure to try our suggested recipes. We are sure that you will absolutely love them!


Watch the video: How Its Made - Crab Sticks 蟹肉棒 製作過程大公開 (October 2022).