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Ginger for weight loss: properties of the plant root and recipes for tinctures with lemon, honey and other ingredients

Ginger for weight loss: properties of the plant root and recipes for tinctures with lemon, honey and other ingredients


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From an exotic oriental spice attached to rolls, ginger has turned into an indispensable assistant in the kitchen and in the home medicine cabinet.

Its refreshing, spicy and tangy flavor can enhance many foods and drinks. He is able to boost immunity and cope with many diseases.

Even the classic combination of honey and lemon for colds is increasingly supplemented with ginger. It is indispensable for losing weight.

Root chemical composition

Ginger root is a storehouse of vitamins and minerals.

In total, it contains more than 400 compounds, including:

  • vitamins A and C, essential antioxidants;
  • calcium, potassium, magnesium, phosphorus, strengthening blood vessels, beneficially affecting potency;
  • iron, zinc, participating in the most important metabolic processes;
  • asparagine, which normalizes metabolism;
  • vitamins B1, B2, B3, which ensure the normal functioning of the nervous system and energy metabolism in the body.

The benefits and harms of ginger tincture

  • Ginger has a wide range of effects on the body. As a drug, it has anesthetic, antispasmodic, diaphoretic, antibacterial, choleretic and tonic effect. It has a strong antioxidant and sedative effect, improves brain function, therefore it is indispensable in stressful situations.
  • Due to its chemical composition, it strengthens blood vessels and lowers cholesterol levels, which contributes to the overall health of the body and the prevention of stroke and heart attack.
  • Ginger is indispensable for colds, relieves pain and hoarseness of the throat, relieves swelling of the mucous membrane and helps to reduce temperature due to diaphoretic action. It has a diuretic effect, which accelerates the elimination of the virus from the body (the main thing is not to forget to drink plenty of water so that you have something to sweat!).
  • Improves blood circulation, thanks to which it is successfully used to increase potency and sex drive. Stimulates appetite and promotes faster digestion of heavy foods and better gastrointestinal function.
  • It is due to the pronounced effect on some processes in the body that ginger tincture can also have a negative effect. For example, significantly increase the effect of drugs used to treat hypertension. At high temperatures, hyperemia (severe redness of the skin) may develop. As with any product containing essential oils, allergies can develop to ginger.

Contraindications for use

It is contraindicated to use ginger tincture:

  1. pregnant and lactating women;
  2. persons with gastrointestinal diseases (ulcer of any localization, gastritis);
  3. with gallstone disease;
  4. liver diseases (hepatitis, cirrhosis).

You should not experiment without consulting your doctor for people with any chronic diseases.

What to use as a base - alcohol, vodka, moonshine or wine?

Traditionally, homemade and medicinal tinctures are prepared with vodkaas the most affordable raw material. In reality, the effectiveness of ginger infusion largely depends on the alcohol content in the base. The higher the degree, the more nutrients will pass into the finished infusion. Any foundation has some pros and cons, choose what is right for you.

The foundationFortress,%Shelf life of the finished tinctureMinuses
Alcohol96up to 1 yearMust be diluted with water before use.
Vodka406-12 months
Moonshine45-55up to 1 yearYou can be sure of quality only if you cooked it yourself.
Wine9-227 daysMay ferment, ingredients may react to enhance or diminish the effect of the tincture.

Tincture recipe

Although it is believed that homemade medicinal infusions are mild and completely safe, all folk remedies require moderation in use. Especially those containing alcohol. Do not exceed the dosage, hoping for the best effect.

To prepare the tincture, we need ginger root... The fresh root has a pleasant golden-beige skin color. Often in stores, large ginger root is cut or broken into several small pieces. Creamy or golden flesh should be visible at the cut.

If the root is soft to the touch, and not elastic, covered with fine wrinkles or even spots and pits, such a root has been on the counter for a very long time and is not suitable for making a tincture.

The classic recipe for ginger tincture is very simple. To prepare it, you need to take:

  • 400 grams of fresh ginger root;
  • 1 liter of vodka.
  1. Grate the peeled ginger root, put in a clean and dry glass container.
  2. Pour in vodka, stir and cover.
  3. Put the container in a dark place for 2 weeks, remembering to shake vigorously every two days.
  4. After two weeks, strain the tincture, pour into a container convenient for storage and refrigerate.

You need to take tincture for weight loss strictly before meals., 1 teaspoon, twice a day, 20 minutes before meals. You can drink half a glass of water or immediately dissolve a spoonful of the tincture in water. You can take ginger tincture in a course of up to 1 month, then you need to take a break of 1-2 months. Such a tincture can be stored for up to a year, so it will be enough for several courses.

There are also many recipes for making a tincture with various ingredients that enhance the effect of ginger and improve the taste of the finished tincture.

With lemon

  • Peel one medium ginger root.
  • Free 1 large lemon from seeds.
  1. Scroll the ginger and lemon through a meat grinder, fold into a glass container and pour with vodka so that it completely covers the mixture by 1 finger.
  2. Mix everything, put in a closed form in the lower section of the refrigerator for a week, shaking once a day.
  3. Strain the finished tincture and store in the refrigerator.

With honey and red pepper

  • Ginger 50 g.
  • Honey - 70 g.
  • Vodka - 0.5l.
  • Hot peppers - ½ - 1 pc.
  1. Chop the peeled ginger, add honey and place in a glass dish along with a pepper pod.
  2. Pour in vodka, mix thoroughly and put in a dark place for two weeks.
  3. Shake the contents of the dishes every day.

With sprouted wheat

  • Ginger 200 g.
  • Sprouted wheat 200 g.
  • Vodka 0.5 l.
  1. Grind ginger and wheat (preferably in a blender), mix.
  2. Pour with vodka and remove in a closed container in a dark place for 2 weeks.
  3. Shake the mixture every day, strain the finished tincture and pour into a dry container.

With garlic

  • Ginger 250 g.
  • Garlic 250 g.
  • Lemon 1 kg.
  • Vodka 0.5 l.
  1. Grind peeled ginger and honey with a meat grinder or blender, add lemon juice and pour vodka.
  2. Mix the mixture thoroughly and leave in the refrigerator.

    You can take it after a couple of days, after thoroughly filtering it.

For body wrap

To enhance the wrapping effect, you can add a teaspoon of ginger tincture to your usual mixture. Wherein the exposure time of the composition should not exceed 30 minutesAfter wrapping, apply a moisturizer to the skin. Be attentive to your sensations, you should feel a pleasant warmth, but not a burning sensation. Otherwise, the composition must be washed off immediately.

For Bath

Use ginger bath tincture with extreme caution. It is enough to add 50 ml of tincture to warm water. Like all slimming baths, a ginger bath is taken while sitting, the water level should be waist-high.

The duration of the procedure is 10-15 minutes... If you feel dizzy, slowly, without making any sudden movements, drain the water and take a cool shower. If you are taking the tincture internally, you should not combine the course with taking a ginger bath or wrapping with tincture. Use a milder topical product during this time.

Possible side effects

Possessing a powerful effect on the body, ginger, especially in combination with alcohol, can also cause undesirable consequences. If you experience a burning sensation, itching, abdominal pain, severe redness of the skin, dizziness or indigestion, stop taking the product immediately.

Do not forget that ginger, despite its wonderful properties, is an auxiliary, not the main means of losing weight. Remember to eat in moderation and exercise wisely and then the results will not be long in coming.


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